It’s hard to imagine eating without food rules after years of dieting. After years of eating based on what health experts told you. It takes time to relearn how to use the information from experts while remaining your own authority. To stop following what you’re supposed to eat and make food decisions for yourself based …
Have you tried repeated a mantra or positive affirmation over and over and over again, only to still not believe it? You may have heard heard if you repeat something enough, you’ll start to believe it. And maybe you’ve even have tried some affirmations for confidence like I’m smart, I’m beautiful, I’m strong, I love …
Episode 4. The problem with positive affirmations Read More »
For years I believed I could motivate myself through making myself feel bad. I didn’t consciously realize I was doing this, but it was what I did. It seemed useful because it would lead to some actions for a little bit. But using not wanting to feel bad as my motivation never lead me to …
Episode 3 Motivating yourself through self-love vs shame ~ Better Than Healthy Podcast Read More »
It’s easy to think of hunger as just wanting food, without taking the time to consider why you’re wanting the food. Your why and the reasons behind anything you do is the secret to healing your relationship with food, exercise, and body image. There is no right or wrong reason, but it can be helpful …
Episode 2 Types of Hunger ~ Better Than Healthy Podcast Read More »
Do you know what it takes to be healthy? Years ago I would’ve defined being healthy as working out consistently and eating well. Now I know it’s so much more than the rules we’re taught about health. Listen to this weeks episode for insight into how intuitive eating can help you go beyond traditional health …
