Podcast

Enjoying feeling fully satisfied with food isn’t celebrated in health culture. If fullness is discussed, they usually just talk about how their method will help you lose weight without feeling deprived. Or you’re taught to find satisfaction in the “healthy” foods, which can leave us feeling…less than satisfied. Not because those foods aren’t satisfying, but […]

In this weeks episode, we’re discussing the 5th principle of intuitive eating. Feeling your fullness is one of my favorite principles of intuitive eating because I don’t think it’s talked about enough. Join me for this week’s episode to hear my take on incorporating honoring your fullness into your intuitive eating practice. What you’ll learn

To celebrate the tenth episode of the Better Than Healthy Podcast I’m sharing 10 lessons I learned on my own intuitive eating and food freedom journey. Featured:

You know that voice that tell you not to eat certain food and that you should be eating more of the “healthy” one’s? That’s our inner food police that tells us we’re guilty for doing food and health wrong. Those thoughts bring shame and guilt that we don’t need to be experiencing every day. What

Ready to end the daily struggle with food? I used to view food and health as a constant battle. I felt like I was fighting myself everyday. Now I know I can always trust myself around food because I made peace with food and healed that relationship. What you’ll learn in this episode: Featured: You

This week we’re discussing the second principle of intuitive eating – honoring your hunger.  What you’ll learn in this episode: Featured: You may be interested in:

You’ve heard the problems with comparing yourself to other people, but what about comparing yourself to you. We’ve heard the goals of getting a little better than you were yesterday. But does that goal serve you?  Self-comparison can keep you stuck in the gap between where you want to be or it can keep you

It’s hard to imagine eating without food rules after years of dieting. After years of eating based on what health experts told you. It takes time to relearn how to use the information from experts while remaining your own authority. To stop following what you’re supposed to eat and make food decisions for yourself based

Have you tried repeated a mantra or positive affirmation over and over and over again, only to still not believe it?  You may have heard heard if you repeat something enough, you’ll start to believe it. And maybe you’ve even have tried some affirmations for confidence like I’m smart, I’m beautiful, I’m strong, I love

For years I believed I could motivate myself through making myself feel bad. I didn’t consciously realize I was doing this, but it was what I did. It seemed useful because it would lead to some actions for a little bit. But using not wanting to feel bad as my motivation never lead me to