Podcast

Does hearing your friend talk about their latest diet make you think you should try it too?  Does hearing that fitness instructor talk about getting bikini ready lead you to judging what’s not bikini ready about your body? And all those references to diet culture trigger those old thought habits to come right back to […]

It’s inevitable that some days you just won’t feel well ~ illness, colds, poor sleep, stress, and life happens.  And when we don’t feel well it can be harder to take care of yourself. Those old habits like talking down to yourself, emotional eating, and others easily come back. Listen to this weeks episodes for

It can be tempting to hold on anger and sadness from years and years of diet culture, negative comments, and shaming yourself to try to “be better”. But holding on to that anger and sadness just leaves you with more anger and sadness.  Forgiving diet culture isn’t about forgiving the rules that you don’t agree

It can be tempting for people to do one last diet before they start intuitive eating. Tune into this weeks episode for a discussion about the possible effects of this temptation and how to approach the transition from the draw to diet into intuitive eating. Other content you may enjoy:

In this week’s episode we dive into the topic of taste cravings and when we may want to avoid a food for gentle nutrition. We’ll discuss satisfaction with food and how taste cravings can change over time.  Other content you may enjoy:

So many health and diet tips deal with the goal of managing food cravings. So in this weeks episode we’re diving into the intuitive eating approach to food cravings. Other content you may enjoy:

Ever feel like you can’t stop thinking about food? One of the common goals my clients have is they want to think about food less often. That they’re tired of so much of their time and energy going to focusing on food.  In this week’s episode I’m sharing an example that explains why this happens

We’re doing something a little different this episode. I’m taking you along on how I coach myself through a topic in my own intuitive eating journey. The most important part of learning all of this around intuitive eating and health is how we apply the information. So I wanted to show you how I apply

Celebrating reinforces to ourselves that we are winning. It provides motivation to keep going to re-create the amazing feeling of celebrating. So celebrating everything you do – yes I mean everything you do – tells yourself to do that more often. Breaking a food rule, eating when you feel hunger (instead of based on a

Body positivity and body neutrality are two different concepts in the body image healing space. I don’t fully like either option. We don’t always feel positive about everything, including our bodies even after years of growing self-love. And feeling neutral about how bodies doesn’t really grow our confidence in own skin. And being attached to