Podcast

coverart for the Better Than Healthy Podcast with a photo of the host

Episode 35: Choosing to live your values for health and wellness

We’re doing something a little different this episode. I’m taking you along on how I coach myself through a topic in my own intuitive eating journey. The most important part of learning all of this around intuitive eating and health is how we apply the information. So I wanted to show you how I apply …

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coverart for the Better Than Healthy Podcast with a photo of the host

Episode 33: Bringing more neutrality and positivity to your body image

Body positivity and body neutrality are two different concepts in the body image healing space. I don’t fully like either option. We don’t always feel positive about everything, including our bodies even after years of growing self-love. And feeling neutral about how bodies doesn’t really grow our confidence in own skin. And being attached to …

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