Podcast

It’s easy to think of hunger as just wanting food, without taking the time to consider why you’re wanting the food. Your why and the reasons behind anything you do is the secret to healing your relationship with food, exercise, and body image.  There is no right or wrong reason, but it can be helpful […]

Do you know what it takes to be healthy? Years ago I would’ve defined being healthy as working out consistently and eating well. Now I know it’s so much more than the rules we’re taught about health. Listen to this weeks episode for insight into how intuitive eating can help you go beyond traditional health