Welcome to a non-diet approach to eating
Years of yo-yo dieting and unsuccessful lifestyle changes can leave you feeling hopeless that you’ll ever figure out how to consistently eat healthy.
But what if I told you it’s easier than you think?
The biggest problem with dieting is that it teaches you to disconnect from your body’s normal hunger fullness cues. You end up following what your meal plan says over what your body actually needs.
It deteriorates the trust you have with your body…and yourself.
How many times have you heard something like “just keep the bad foods out of your house because if you tempt yourself you’ll probably end up eating it”
So many of these well intended tips leave you feeling like you can’t trust yourself around food. Plus after so many failed diets, you just think “maybe I don’t have the discipline and willpower to do this”
Well, you don’t have to stay in that pattern. I can teach you how to create a healthy and trusting relationship with your body, food, and yourself.
That way you will feel better about your body, stop worrying about food, and just feel more comfortable in your body.
Learn how I became a non-diet dietitian or explore the ways we could work together below.
Looking for tips to make peace with food and heal your body image with a non-diet approach? Check out the blog
