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Episode 41: Intuitive eating tips for when you don’t feel well

It’s inevitable that some days you just won’t feel well ~ illness, colds, poor sleep, stress, and life happens. 

And when we don’t feel well it can be harder to take care of yourself. Those old habits like talking down to yourself, emotional eating, and others easily come back.

Listen to this weeks episodes for tips for intuitive eating when you don’t feel well.

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