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My Intuitive Eating Before and After: creating peace with food

You might be reading this because you’re just looking for a little more information about intuitive eating and what it is actually like to be an intuitive eater. Or you may have found this page in a similar place to where I started my intuitive eating before and after story. I started having tried just

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Table with a spread of a variety of fruits, vegetables, juice, cheese, crackers, meat, and bread. Photo credit to Pexels stock images

What is food neutrality and how it fits with intuitive eating

If you spend a day listening to how people talk about food you’ll hear the words good, bad, healthy, unhealthy, never foods, sometimes foods, and more. And for many people these descriptions create feeling of anxiety, guilt, shame, regret, and general discomfort about eating any of the bad foods. If you want to create a

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infographic with the 9 positive body affirmations listen.

9 Positive Body Affirmations Aligned with Intuitive Eating

If you struggle to accept your body or just want to keep growing self-love, positive affirmation can be an effective practice to help improve your body image.  Positive affirmations are phrases and statements you repeat to challenge negative thoughts and establish new positive thoughts.  But I want you to know that not all these affirmations

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diagram of the hunger fullness scale

How to use the intuitive eating hunger fullness scale in your food freedom journey

If you’re like most people, you’ve tried at least 1 diet and maybe it feels like hundreds at this point.  I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable (even as a registered dietitian).  Here’s the thing, intuitive eating is eating

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