If you’re like most people, you’ve tried at least 1 diet and maybe it feels like hundreds at this point. I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable (even as a registered dietitian). Here’s the thing, intuitive eating is eating …
Easily cook frozen pierogies in an air fryer for perfectly golden pastry. The air crisp setting on my ninja air fryer has become one of my favorite tools because of how easy it is to evenly cook a wide variety of foods, like these frozen egg rolls or frozen french fries. Steps for air frying …
What is food neutrality? The concept of food neutrality describes all foods as being equal, meaning there are no good or bad foods. No, that’s not saying all foods provide the same nutrition. Really it’s about removing the “good” and “bad”—the “healthy” and “unhealthy”—labels from food. The idea of food neutrality receives a lot of …
Food Neutrality: Reducing the struggle with food Read More »
Ready for the perfectly crisp egg rolls? Cooking frozen egg rolls in the air fryer is quick and simple. Just set the air fryer while you cook the rest of your meal and enjoy. How to cook frozen egg rolls in air fryer Cooking egg rolls in an air fryer is simple and easy. Just …
Ever wonder how to control cravings? Or why you keep eating? Or how to tell your emotional hunger from other types of hunger? Or how people can follow intuitive eating because when you allow yourself to eat anything, you just eat everything? Often when my clients tried intuitive eating before working together, they didn’t get …
Types of hunger: what they are and how to use them Read More »
Some of my absolute favorite desserts include apples, and now that apple picking season is here I couldn’t resist posting this easy cinnamon baked apples recipe. This baked apple recipe is simple and easy to make with just 6 ingredients. Within 60 minutes, you’ll have a warm, delicious treat that the whole family will love. …
I spent years trying to find the answer to “how to stop eating when bored.” It just felt out of my control because how could I not want to eat when bored… I was bored and wanted something to do. I didn’t know how to be ok with being bored, and I didn’t understand why …
This 4-ingredient guacamole recipe is so delicious, and the bonus is it’s so quick to make. This will be the perfect addition for your next taco night. Its amazing served with chips, tacos, burrito bowls, steak fajitas, and more. Avocados are full of healthy unsaturated fats and other micronutrients. Making guacamole both a tasty side …
Sizzling hot steak fajitas made right in your kitchen with a homemade fajita seasoning. Made with beef, bell peppers, and onions served with tortillas, homemade guacamole, salsa, and shredded cheese this steak fajita recipe will be an easy favorite. How to make steak fajitas Rump, skirt, and flank steak are all great cuts to use …
Believe or not, creating this recipe was my first time experimenting with Brussels sprouts. For the longest time I avoided them because one time I had them steamed and wasn’t a fan. But I decided to try them again because my husband loves them. I had the full intention of doing the traditional roasted brussels …
