If you struggle to accept your body or just want to keep growing self-love, positive affirmation can be an effective practice to help improve your body image. Positive affirmations are phrases and statements you repeat to challenge negative thoughts and establish new positive thoughts. But I want you to know that not all these affirmations […]
9 Positive Body Affirmations Aligned with Intuitive Eating Read More »
Five years after creating this ground beef and brussels sprouts stir fry recipe, it’s still one of the household favorites. Brussel sprouts are one of the few veggies my husband enjoys, so I’m always looking for creative ways to add them to recipes. So, I decided to try them in a stir fry and we
Ground Beef and Brussels Sprout Stir Fry Read More »
You know that feeling of guilt after eating an off-limits food? That guilty anxious feeling where you know you did something wrong and messed up your diet again? Or maybe you’re no longer dieting, but can’t seem to shake feeling guilty after eating? This article explores food guilt, why it happens, how it develops, and
Why do I feel guilty after eating? Read More »
If you’re like most people, you’ve tried at least 1 diet and maybe it feels like hundreds at this point. I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable (even as a registered dietitian). Here’s the thing, intuitive eating is eating
Hunger Fullness Scale: An Easy to Use Guide Read More »
Easily cook frozen pierogies in an air fryer for perfectly golden pastry. The air crisp setting on my ninja air fryer has become one of my favorite tools because of how easy it is to evenly cook a wide variety of foods, like these frozen egg rolls or frozen french fries. Steps for air frying
How to cook frozen pierogies in air fryer Read More »
What is food neutrality? The concept of food neutrality describes all foods as being equal, meaning there are no good or bad foods. No, that’s not saying all foods provide the same nutrition. Really it’s about removing the “good” and “bad”—the “healthy” and “unhealthy”—labels from food. The idea of food neutrality receives a lot of
Food Neutrality: Reducing the struggle with food Read More »
Ready for the perfectly crisp egg rolls? Cooking frozen egg rolls in the air fryer is quick and simple. Just set the air fryer while you cook the rest of your meal and enjoy. How to cook frozen egg rolls in air fryer Cooking egg rolls in an air fryer is simple and easy. Just
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Ever wonder how to control cravings? Or why you keep eating? Or how to tell your emotional hunger from other types of hunger? Or how people can follow intuitive eating because when you allow yourself to eat anything, you just eat everything? Often when my clients tried intuitive eating before working together, they didn’t get
Types of hunger: what they are and how to use them Read More »
Some of my absolute favorite desserts include apples, and now that apple picking season is here I couldn’t resist posting this easy cinnamon baked apples recipe. This baked apple recipe is simple and easy to make with just 6 ingredients. Within 60 minutes, you’ll have a warm, delicious treat that the whole family will love.
Easy Cinnamon Baked Apples Read More »
I spent years trying to find the answer to “how to stop eating when bored.” It just felt out of my control because how could I not want to eat when bored… I was bored and wanted something to do. I didn’t know how to be ok with being bored, and I didn’t understand why
How to stop eating when bored Read More »
