If you’re ready for a change after years of yo-yo dieting, a non-diet approach could be what you’re looking for. Healing your relationship with food with a non-diet approach and intuitive eating is truly the best way to create a sustainable, healthy way to eat. It creates less stress and worry about doing all the […]
What working with a non-diet dietitian does for your relationship with food Read More »
Providing compliments and acts of kindness are always nice, but we don’t want the sole focus to be on physical appearance. When you start healing your body image after years of dieting, emphasizing non-physical features helps. Keep reading for why it helps and examples of non-physical compliments. Why it can be more helpful to focus on
11 non-physical compliments to stop focusing on appearance Read More »
So you’ve heard of a non-diet approach, but you’re probably wondering if it could actually work for me. After years of yo-yo dieting, I wondered the same, and I’m happy to report after 6 years of following a non-diet approach that yes this can work. And not only does it work, it completely transforms your
Stop relying on self-control and willpower with a non-diet approach to eating Read More »
After years of chronic dieting, you’ve learned to prioritize the diet plan over your body’s hunger and fullness cues. It may not even be the case that your hunger cues are gone, they just seem like a different language when you haven’t been listening to them. How dieting impacts your hunger cues The way dieting
How to get your hunger cues back after years of dieting Read More »
When you’re frequently dieting, it’s so easy to get out of touch with how to naturally stop eating when you’re comfortably full. That’s because you’re eating based on some meal plan someone created that doesn’t match your natural fluctuations in hunger and fullness levels. Of course, this makes it more difficult to stop eating when
How to stop eating when full without willpower Read More »
When people are introduced to the topic of intuitive eating and hear “all foods are equal,” it’s so common their first reaction is to reject the idea. Dieting and health information teach us all the differences in food, so how could it be equal? What we really mean in the intuitive eating space is all
Transition from dieting to a gentle nutrition approach Read More »
Don’t want big accomplishments to feel good and celebrate your progress, especially when you’re working towards healing your relationship with food. At the beginning of my intuitive eating journey, it all felt very vague because I had shifted away from a weight goal. This led to embracing non-scale victories to bring more celebration and focus
Shifting the focus to non-scale victories to heal your body image Read More »
Working on your beliefs is an important part of healing your relationship with food. Over years of dieting, you’ll have picked up a few unhelpful beliefs about food. Intuitive eating affirmations can help you adjust those beliefs over time to help you create food freedom. They’re a useful tool that can help you adopt beliefs
Intuitive Eating Affirmations from an Intuitive Eating Dietitian Read More »
It’s exhausting to be a chronic dieter. It leads to always thinking about food and planning your next meal to align with your meal plan. And the worst part, it usually won’t even create the results you want. You’re going to eat for the rest of your life, so you might as well learn to
Enough with Yo-Yo dieting: how to stop dieting and eat carefree Read More »
Affirmations can be a useful tool on your body image healing journey. I know they helped me to grow my relationship with my body and food when I first started my food freedom journey. So here’s a list of some of my favorite affirmations for body image and how to create your own. Why use
Affirmations for your body image healing journey Read More »
