A bad body image day can impact your entire day because it becomes so easy to judge yourself for everything when feeling bad. So what do you do to make a bad body image day a little better? Read on for tips. Can you get rid of bad body image days? Bad days are always […]
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What does it mean to eat normally? Well, that depends on how you look at it. In this post, I’ll talk about how I viewed normal eating when I was dieting and how I view it now as an intuitive eater. What I used to think was normal eating? I spent years reading magazines with
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Over the years, I’ve noticed in the intuitive eating space we end up spending more time on honoring hunger, and fullness can become an afterthought. But for many people feeling their fullness and honoring that can be just as challenging as honoring their hunger. So we’re going to spend this post talking about the fullness
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The day after a cheat day can feel awful. After enjoying forbidding foods, you’re probably left feeling bloated and maybe a little guilty. You might be left thinking it’s a good idea to fast after that cheat day. But is it a good idea? This post covers fasting after a cheat day and ways to
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Do you find yourself wanting something to eat even when you feel full? If so, you might be wanting something else to do instead of eating more food. While I practice intuitive eating and give myself full permission to eat food whenever I want, it doesn’t mean I always eat even when something sounds good.
Things to do instead of eating and when to use them as an intuitive eater Read More »
Does it ever feel like you spend all day obsessing over what you eat? It could be from all those years dieting and an unhealthy relationship with food. Why dieting can make you feel obsessed with food Here are some of the ways dieting can end up making you feel more obsessed with food: Promotes
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If you find yourself thinking about food all the time, it’s like a complex relationship with food leading to your thinking about food all the time. So this post isn’t going to be some quick fix answer to stop obsessing over food. But I’ll give you an idea of some of the factors that lead
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An intuitive eating coach is a health professional who helps clients develop a healthier relationship with food using an intuitive eating approach. They use science and evidence-based nutrition information to help clients develop a better relationship with food and improve their health. Intuitive eating is a self care framework for developing a healthy approach to
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Intuitive eating is truly a self-care framework. It’s not about eating perfectly, it’s just about eating in a natural way. The first thing I want to say about the principles of intuitive eating is they are not a set of rules. The principles just help to provide a framework for a very open way of
Understanding the 10 principles of intuitive eating Read More »
I hate to admit this, but for years I held a lot of bias against different types of bodies. I thought the best way was to be in shape or be working towards being in shape. At the time I didn’t truly respect my body, even when taking care of myself I was truly just
Tips for learning to respect your body for chronic dieters Read More »
