If you’re ready to put years of dieting behind you in exchange for an easy relationship with food, exercising, and your body image, you’re in the right place.
After all those years of dieting, you’ve most likely been left with
- Fears and nervousness that if you keep the wrong foods in the house you’ll just lose control and overeat them
- Trouble exercising consistently because you put way too much pressure on yourself to exercise perfectly and it’s become a chore that’s hard to motivate yourself for
- Deciding you’ll start a new diet followed by eating all the junk food in the house so it’s not there to tempt you when you start the diet
- Challenge connecting with and appreciating your body unless it’s exactly perfect
- Worrying other people are judging your food choices and maybe eating perfectly around others only to eat more when alone later
- Thinking about food constantly to try and stay on plan
- Emotionally eating (adjust this statement)
Dieting decreases the trust you have with yourself around food.
So instead of feeling comfortable around food you just end up worrying about the temptation and eventually overeating.
I know because I spend years dieting and worrying about food (even with all the knowledge of being a registered dietitian).
Until I learned the most important part of guiding what you choose to eat isn’t more
- Information about the best foods to eat
- Perfect tips to hijack your natural urges and increase self-control
- Or another plan claiming to be the secret answer to weight loss and great health
You can have a great healthy lifestyle change plan but struggle to follow it if you have a bad relationship with food (and yourself).
I spent years searching for the perfect plan to be healthy.
But really all I needed to stop struggling with food, exercise, and my body image was… to regaining self-trust and intuitive eating is the perfect framework for this
With intuitive eating,
you can learn to:
- Listen for exactly what your body needs without any food restrictions
- Learn to enjoy moving your body with kindness and self-love as your motivation to move instead of shame
- Grow to respect and potentially love your body (whichever feels more aligned for you)
- And end that lifelong struggle with food and your body
What to expect from intuitive eating coaching
Heal your relationship with food
This program isn’t another diet or healthy lifestyle change program that will tell you what to eat and what to avoid. Instead, this program is about developing a healthier relationship with food so you can trust yourself around food and create a new way of thinking about food full of respect and ease. You’ll find learning intuitive eating can free up the mental space that goes into trying to control yourself around food.
Eat without guilt and stop thinking about food constantly
Food is an essential part of life for nourishing our body. Eating can be full of joy and ease, not guilt or stress. The intuitive eating coaching program helps you break free from unhealthy eating habits by relearning to trust your body and yourself again. The framework helps you eat in a way that supports your physical, mental, and emotional well-being.
Heal your body image
When you let go of intentional weight loss, you free up space to learn to love and respect your body as it is in this moment. And growing respect for your body makes it so much easier to take care of yourself consistently without the guilt, shame, and self-criticism that comes from diet culture. It will open you up to years of a supportive and respectful (even loving) relationship with your body and yourself.
Support your health
A common fear is that eating without rules will lead to worse health. But research supports intuitive eating can create a better relationship with food, more balanced eating, and better health outcomes over time.
Personalized support from a registered dietitian
Ashley Brafman is a Registered Dietitian who experienced the journey from dieter and emotional eater to finding freedom from the struggles with food by becoming an intuitive eater. She’ll offer you personalized support to change your mindset around food, exercise, and body image to create a healthier relationship with food that will support you for years to come.
Coaching Packages
You’ll have the option to choose from 3 different intuitive eating coaching weekly session package lengths.
4 coaching session package is designed for people who have some experience with intuitive eating and are struggling with 1 specific area of intuitive eating that they want to deep dive into for 1 month and solve. Common focus areas include trouble identifying hunger cues, stopping when comfortably full, challenges connecting to physical activity needs due to their relationship with exercise, understanding their emotional eating habit, improving body image for upcoming family photo sessions, etc. The 4-session coaching package must be used within 6 weeks of purchase.
10 coaching session package offers a mid-ground having a few areas within intuitive eating to work on, but feel comfortable with some of the basics. This option is best for people who have a couple of goals that they know they want to work on in coaching. The 10-session coaching package must be used within 12 weeks of purchase.
24 week coaching session package is best for beginners or people who really want to deep dive their whole relationship with food, exercise, and body image. This option allows space to gain the skills of intuitive eating in a supportive environment through the 6-month program. When you’ve been dieting for years, there are many layers of unhelpful beliefs blocking an easy and peaceful relationship with food. In this program we’ll have time to unpack those layers to open up to building trust with yourself around food and gain the skills to enjoy your relationship with food, exercise, and body image for years to come.
Intuitive Eating Coaching
is for you if..
- Heal their relationship with themselves and make peace with food
- Stop overeating and emotional eating
- Feel 100% satisfied with food
- Heal their body image and finally feel comfortable in their body
- Move their body in a way that feels good for them
- Learn to process emotions without food
- Experience better health and more energy
- And just feel better
Intuitive eating coaching
is NOT for you if:
- You still want to focus on dieting and intentional weight loss
- Want a quick-fix plan with immediate results
- Are looking for a meal plan to follow
- Have a current eating disorder and need an eating disorder treatment program
Frequently Asked Questions:
You’ll schedule your sessions on Ashley’s calendar at your convenience.
Weekly virtual coaching sessions, worksheets, and tools designed to support your goals and focus areas.
On average, clients spend around 1-3 hours each week in sessions, utilizing tools, and practicing intuitive eating skills.
This is not an intentional weight loss program. Most of my clients spent years pursuing weight loss, only to end up struggling more with food. For this reason, we find clients have more success focusing on their relationship with food, exercise, body image, and themselves instead of putting the emphasis on changing their bodies.
As a result of healing their relationship with food, people may gain weight, maintain their weight, or lose weight depending on what their body needs.
We do not accept insurance.
If you have an active eating disorder, intuitive eating coaching is not the best fit at this time. It’s best to seek treatment from an eating disorder treatment team.
You can find more resources here from the National Eating Disorders Association.
No, we do not offer refunds.
Food Freedom Coaching with Food Peace Nutrition starts at $600 (paid in full or 2 payments of $300) for 4 sessions, $1,250 (paid in full or two payments of $625) for 10 sessions, or $2,400 (paid in full or 6 payments of $400) for 24 sessions plan.