coverart for the Better Than Healthy Podcast with a photo of the host

Episode 40. Forgiving diet culture

It can be tempting to hold on anger and sadness from years and years of diet culture, negative comments, and shaming yourself to try to “be better”.

But holding on to that anger and sadness just leaves you with more anger and sadness. 

Forgiving diet culture isn’t about forgiving the rules that you don’t agree with. It’s about releasing the anger and forgiving the you that didn’t have the tools of intuitive eating you do now. Catch this week’s episode to learn more about the role of forgiveness in healing your relationship with food, body image, and self. 

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