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Episode 35: Choosing to live your values for health and wellness

We’re doing something a little different this episode. I’m taking you along on how I coach myself through a topic in my own intuitive eating journey.

The most important part of learning all of this around intuitive eating and health is how we apply the information. So I wanted to show you how I apply the mindset coaching to areas of my relationship with food, exercise, and body image to demonstrate how you can do the same.

This week’s episode will take you through the power of owning your struggle areas, evaluating whether you want to continue allowing them to form your habits, and the power of leaning into your values when making decision.

If you want to learn more about doing this work with me, join the waitlist for the Simple Health membership to learn more and hear about the founding member benefits over the next few weeks. 

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