I believe eating should be easy and enjoyable – not the cause of stress, worry, and guilt.

Like many women, I spent years obsessing over dieting, food, and my body. Unfortunately, I fell into the diet culture trap. All I could think about was what diet I should start next. Years were spent searching for the magical diet that would solve my weight and body image issues.

Not to mention the shame and guilt that came from being a registered dietitian who couldn’t solve her own weight issues.

I felt like I was always at war with myself – battling food cravings and wondering why my willpower wasn’t strong enough. It felt like it consuming most of my time and energy. I held onto hope that one day I’d reach my goal weight and just be able to eat normally.

Until eventually, I found my way out of the yo-yo dieting cycle to make peace with food and my body with a non-diet approach to food.

Using intuitive eating, mindful eating, and mindset work, I found food freedom and ended my struggle with food.

Now it’s my mission to help people like you with their own relationship with food.

Because of my past struggles with food, I understand how it feels to:

• Try every diet and never find one that works
• Be so focused on trying to eating right that all you think about your next meal (even when you’re actively eating a meal)
• Overeat on “bad” foods because you’ll just restart tomorrow
• Spend most of a party glancing at the food table, imagining how good the food tastes, and wondering what everyone else will think if you eat anymore

I teach you how to challenge food rules and beliefs that create your struggle with food.

I’m glad you’re here and thankful to support you on your food freedom and body image healing journey.