We’re doing something a little different this episode. I’m taking you along on how I coach myself through a topic in my own intuitive eating journey. The most important part of learning all of this around intuitive eating and health is how we apply the information. So I wanted to show you how I apply …
Episode 35: Choosing to live your values for health and wellness Read More »
Celebrating reinforces to ourselves that we are winning. It provides motivation to keep going to re-create the amazing feeling of celebrating. So celebrating everything you do – yes I mean everything you do – tells yourself to do that more often. Breaking a food rule, eating when you feel hunger (instead of based on a …
Easily cook frozen pierogies in an air fryer for perfectly golden pastry. The air crisp setting on my ninja air fryer has become one of my favorite tools because of how easy it is to evenly cook a wide variety of foods, like these frozen egg rolls or frozen french fries. Steps for air frying …
Body positivity and body neutrality are two different concepts in the body image healing space. I don’t fully like either option. We don’t always feel positive about everything, including our bodies even after years of growing self-love. And feeling neutral about how bodies doesn’t really grow our confidence in own skin. And being attached to …
Episode 33: Bringing more neutrality and positivity to your body image Read More »
What is food neutrality? The concept of food neutrality describes all foods as being equal, meaning there are no good or bad foods. No, that’s not saying all foods provide the same nutrition. Really it’s about removing the “good” and “bad”—the “healthy” and “unhealthy”—labels from food. The idea of food neutrality receives a lot of …
Food Neutrality: How to find freedom from the struggle with food Read More »
Does food cause you stress? Anxiety? Pride for eating the right ways? This type of response to food adds to a more complicated relationship with food. Food can be morally neutral. Diet culture teaches that you’re doing good or bad based on how well you’re following those lifestyle changes. But food can just be food. …
Ready for the perfectly crisp egg rolls? Cooking frozen egg rolls in the air fryer is quick and simple. Just set the air fryer while you cook the rest of your meal and enjoy. How to cook frozen egg rolls in air fryer Cooking egg rolls in an air fryer is simple and easy. Just …
Have you ever experienced where you know you don’t want to do something, but you keep doing it. It’s like it happens and you aren’t really sure why? When we have a well-practiced habit, we do things without thinking about them. We have to interrupt our own autopilot programming to change those habits. Get your …
Too often people feel guilty for missing a workout. Skipping the workout often leaves people feeling lazy and like they aren’t doing it right – even when their body truly needs the rest. So in this weeks episode we dive into the value of resting.
Increasing energy levels is a major motivator for many people when they decide to change their habits. In this week’s podcast episode I share my favorite question for helping me increase my energy levels. Other content you may enjoy:
