Five years after creating this ground beef and brussels sprouts stir fry recipe, it’s still one of the household favorites. Brussel sprouts are one of the few veggies my husband enjoys, so I’m always looking for creative ways to add them to recipes. So, I decided to try them in a stir fry and we […]
Ground Beef and Brussels Sprout Stir Fry Read More »
You know that feeling of guilt after eating an off-limits food? That guilty anxious feeling where you know you did something wrong and messed up your diet again? Or maybe you’re no longer dieting, but can’t seem to shake feeling guilty after eating? This article explores food guilt, why it happens, how it develops, and
Why do I feel guilty after eating? Read More »
If you’re like most people, you’ve tried at least 1 diet and maybe it feels like hundreds at this point. I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable (even as a registered dietitian). Here’s the thing, intuitive eating is eating
Hunger Fullness Scale: An Easy to Use Guide Read More »
Does hearing your friend talk about their latest diet make you think you should try it too? Does hearing that fitness instructor talk about getting bikini ready lead you to judging what’s not bikini ready about your body? And all those references to diet culture trigger those old thought habits to come right back to
Episode 42: Dealing with diet culture triggers Read More »
It’s inevitable that some days you just won’t feel well ~ illness, colds, poor sleep, stress, and life happens. And when we don’t feel well it can be harder to take care of yourself. Those old habits like talking down to yourself, emotional eating, and others easily come back. Listen to this weeks episodes for
Episode 41: Intuitive eating tips for when you don’t feel well Read More »
It can be tempting to hold on anger and sadness from years and years of diet culture, negative comments, and shaming yourself to try to “be better”. But holding on to that anger and sadness just leaves you with more anger and sadness. Forgiving diet culture isn’t about forgiving the rules that you don’t agree
Episode 40. Forgiving diet culture Read More »
It can be tempting for people to do one last diet before they start intuitive eating. Tune into this weeks episode for a discussion about the possible effects of this temptation and how to approach the transition from the draw to diet into intuitive eating. Other content you may enjoy:
Episode 39. One last diet before intuitive eating? Read More »
In this week’s episode we dive into the topic of taste cravings and when we may want to avoid a food for gentle nutrition. We’ll discuss satisfaction with food and how taste cravings can change over time. Other content you may enjoy:
Episode 38: Taste cravings and gentle nutrition Read More »
So many health and diet tips deal with the goal of managing food cravings. So in this weeks episode we’re diving into the intuitive eating approach to food cravings. Other content you may enjoy:
Episode 37 Managing food cravings Read More »
Ever feel like you can’t stop thinking about food? One of the common goals my clients have is they want to think about food less often. That they’re tired of so much of their time and energy going to focusing on food. In this week’s episode I’m sharing an example that explains why this happens
Episode 36: Can’t stop thinking about food Read More »
