You know that voice that tell you not to eat certain food and that you should be eating more of the “healthy” one’s? That’s our inner food police that tells us we’re guilty for doing food and health wrong. Those thoughts bring shame and guilt that we don’t need to be experiencing every day.
What you’ll learn in this episode:
- What are the food police?
- The problem with focusing so much on food rules
- Questioning your food rules
- Deciding what you want to believe about food
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