coverart for the Better Than Healthy Podcast with a photo of the host

Episode 8. Making peace with food

Ready to end the daily struggle with food? I used to view food and health as a constant battle. I felt like I was fighting myself everyday. Now I know I can always trust myself around food because I made peace with food and healed that relationship.

What you’ll learn in this episode:

  • What it means to make peace with food
  • How to stop viewing food as an enemy
  • Food addiction isn’t really a problem 
  • Tips to healing your relationship with food


  • Please write a review! It means so much to me and helps the podcast reach other people who would find this content helpful.
  • Get my 3 Steps to Stop Emotional Eating guide here
  • Want to work with me 1:1 to stop thinking about food all the time, feel better physically, and finally feel comfortable with your body? Schedule your free consult call here to learn more and walk away knowing exactly how to make it happen for you. 

You may be interested in:

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top