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Episode 5: Eating without rules

It’s hard to imagine eating without food rules after years of dieting. After years of eating based on what health experts told you.

It takes time to relearn how to use the information from experts while remaining your own authority. To stop following what you’re supposed to eat and make food decisions for yourself based on what’s best for you. 

What you’ll learn in this episode:

  • What it means to eat without rules
  • The mindset behind no food rules
  • Tips for how to eat without rules without overeating


  • Please write a review! It means so much to me and helps the podcast reach other people who would find this content helpful.
  • Get my 3 Steps to Stop Emotional Eating guide here
  • Want to work with me 1:1 to stop thinking about food all the time, feel better physically, and finally feel comfortable with your body? Schedule your free consult call here to learn more and walk away knowing exactly how to make it happen for you. 

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