Ashley Braun, MPH, RD

Ready to end the daily struggle with food? I used to view food and health as a constant battle. I felt like I was fighting myself everyday. Now I know I can always trust myself around food because I made peace with food and healed that relationship. What you’ll learn in this episode: Featured: You […]

This week we’re discussing the second principle of intuitive eating – honoring your hunger.  What you’ll learn in this episode: Featured: You may be interested in:

You’ve heard the problems with comparing yourself to other people, but what about comparing yourself to you. We’ve heard the goals of getting a little better than you were yesterday. But does that goal serve you?  Self-comparison can keep you stuck in the gap between where you want to be or it can keep you

It’s hard to imagine eating without food rules after years of dieting. After years of eating based on what health experts told you. It takes time to relearn how to use the information from experts while remaining your own authority. To stop following what you’re supposed to eat and make food decisions for yourself based

Have you tried repeated a mantra or positive affirmation over and over and over again, only to still not believe it?  You may have heard heard if you repeat something enough, you’ll start to believe it. And maybe you’ve even have tried some affirmations for confidence like I’m smart, I’m beautiful, I’m strong, I love

For years I believed I could motivate myself through making myself feel bad. I didn’t consciously realize I was doing this, but it was what I did. It seemed useful because it would lead to some actions for a little bit. But using not wanting to feel bad as my motivation never lead me to

It’s easy to think of hunger as just wanting food, without taking the time to consider why you’re wanting the food. Your why and the reasons behind anything you do is the secret to healing your relationship with food, exercise, and body image.  There is no right or wrong reason, but it can be helpful

Do you know what it takes to be healthy? Years ago I would’ve defined being healthy as working out consistently and eating well. Now I know it’s so much more than the rules we’re taught about health. Listen to this weeks episode for insight into how intuitive eating can help you go beyond traditional health