Nutrition

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How to stop eating when full without willpower

When you’re frequently dieting, it’s so easy to get out of touch with how to naturally stop eating when you’re comfortably full. That’s because you’re eating based on some meal plan someone created that doesn’t match your natural fluctuations in hunger and fullness levels.  Of course, this makes it more difficult to stop eating when […]

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Intuitive Eating Affirmations from an Intuitive Eating Dietitian

Working on your beliefs is an important part of healing your relationship with food. Over years of dieting, you’ll have picked up a few unhelpful beliefs about food. Intuitive eating affirmations can help you adjust those beliefs over time to help you create food freedom. They’re a useful tool that can help you adopt beliefs

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Why am I still overeating? I’ve been doing intuitive eating for months

If you’ve been practicing intuitive eating for a while and find yourself still overeating, then this post is for you. Intuitive eating is not a quick fix, and unfortunately, you won’t fully heal your relationship with food overnight.  It took years to create the current relationship with food that you started your intuitive eating journey

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How to stop emotional eating while learning intuitive eating?

One of the biggest challenges I had in healing my relationship with food was emotional eating. The unstructured approach and freedom that comes with intuitive eating can be overwhelming, especially for someone who is stuck in the habit of emotional eating. Here’s how to heal emotional eating while learning intuitive eating.  Common challenges with intuitive

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Using the intuitive eating hunger fullness scale to break up with chronic dieting

If you’re like most people, you’ve tried at least 1 diet. By this point, it probably feels like hundreds of diets and weight loss attempts.  I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable lifestyle change” I’d fail to make sustainable. Because even though I’m a registered dietitian,

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How to stop binge eating at night explained by a registered dietitian

Nothing ever felt more defeating to me than when I would eat so good throughout the day only to mess it up with uncontrolled nighttime eating.  It’s been years since I’ve experienced that, but I still remember how it felt in those moments when I was still always on a diet and had a terrible

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