What is food neutrality? The concept of food neutrality describes all foods as being equal, meaning there are no good or bad foods. No, that’s not saying all foods provide the same nutrition. Really it’s about removing the “good” and “bad”—the “healthy” and “unhealthy”—labels from food. The idea of food neutrality receives a lot of …
Food Neutrality: How to find freedom from the struggle with food Read More »
Ever wonder how to control cravings? Or why you keep eating? Or how to tell your emotional hunger from other types of hunger? Or how people can follow intuitive eating because when you allow yourself to eat anything, you just eat everything? Often when my clients tried intuitive eating before working together, they didn’t get …
Types of hunger: what they are and how to use them Read More »
I spent years trying to find the answer to “how to stop eating when bored.” It just felt out of my control because how could I not want to eat when bored… I was bored and wanted something to do. I didn’t know how to be ok with being bored, and I didn’t understand why …
If you’re like most people, you’ve tried at least 1 diet, or maybe it feels like hundreds at this point. I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable. Here’s the thing, intuitive eating is actually just you making your own …
Hunger Fullness Scale: What it is and How to use it Read More »
