Nutrition

Healing an unhealthy relationship with food after years, even decades, of dieting often feels overwhelming and isolating. After dieting and disconnecting from your body’s hunger cues, food can become a source of stress and anxiety. But it doesn’t have to stay that way.  This blog post goes over how dieting can create an unhealthy relationship […]

If you’re ready for a change after years of yo-yo dieting, a non-diet approach could be what you’re looking for. Healing your relationship with food with a non-diet approach and intuitive eating is truly the best way to create a sustainable, healthy way to eat.  It creates less stress and worry about doing all the

So you’ve heard of a non-diet approach, but you’re probably wondering if it could actually work for me. After years of yo-yo dieting, I wondered the same, and I’m happy to report after 6 years of following a non-diet approach that yes this can work.  And not only does it work, it completely transforms your

After years of chronic dieting, you’ve learned to prioritize the diet plan over your body’s hunger and fullness cues. It may not even be the case that your hunger cues are gone, they just seem like a different language when you haven’t been listening to them.  How dieting impacts your hunger cues The way dieting

When you’re frequently dieting, it’s so easy to get out of touch with how to naturally stop eating when you’re comfortably full. That’s because you’re eating based on some meal plan someone created that doesn’t match your natural fluctuations in hunger and fullness levels.  Of course, this makes it more difficult to stop eating when

When people are introduced to the topic of intuitive eating and hear “all foods are equal,” it’s so common their first reaction is to reject the idea. Dieting and health information teach us all the differences in food, so how could it be equal?  What we really mean in the intuitive eating space is all

Working on your beliefs is an important part of healing your relationship with food. Over years of dieting, you’ll have picked up a few unhelpful beliefs about food. Intuitive eating affirmations can help you adjust those beliefs over time to help you create food freedom. They’re a useful tool that can help you adopt beliefs

It’s exhausting to be a chronic dieter. It leads to always thinking about food and planning your next meal to align with your meal plan. And the worst part, it usually won’t even create the results you want.  You’re going to eat for the rest of your life, so you might as well learn to

If you’ve been practicing intuitive eating for a while and find yourself still overeating, then this post is for you. Intuitive eating is not a quick fix, and unfortunately, you won’t fully heal your relationship with food overnight.  It took years to create the current relationship with food that you started your intuitive eating journey

One of the biggest challenges I had in healing my relationship with food was emotional eating. The unstructured approach and freedom that comes with intuitive eating can be overwhelming, especially for someone who is stuck in the habit of emotional eating. Here’s how to heal emotional eating while learning intuitive eating.  Common challenges with intuitive