Nutrition

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Healing an unhealthy relationship with food after years of dieting

Healing an unhealthy relationship with food after years, even decades, of dieting often feels overwhelming and isolating. After dieting and disconnecting from your body’s hunger cues, food can become a source of stress and anxiety. But it doesn’t have to stay that way.  This blog post goes over how dieting can create an unhealthy relationship […]

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What working with a non-diet dietitian does for your relationship with food

If you’re ready for a change after years of yo-yo dieting, a non-diet approach could be what you’re looking for. Healing your relationship with food with a non-diet approach and intuitive eating is truly the best way to create a sustainable, healthy way to eat.  It creates less stress and worry about doing all the

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Stop relying on self-control and willpower with a non-diet approach to eating

So you’ve heard of a non-diet approach, but you’re probably wondering if it could actually work for me. After years of yo-yo dieting, I wondered the same, and I’m happy to report after 6 years of following a non-diet approach that yes this can work.  And not only does it work, it completely transforms your

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How to get your hunger cues back after years of dieting

After years of chronic dieting, you’ve learned to prioritize the diet plan over your body’s hunger and fullness cues. It may not even be the case that your hunger cues are gone, they just seem like a different language when you haven’t been listening to them.  How dieting impacts your hunger cues The way dieting

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How to stop eating when full without willpower

When you’re frequently dieting, it’s so easy to get out of touch with how to naturally stop eating when you’re comfortably full. That’s because you’re eating based on some meal plan someone created that doesn’t match your natural fluctuations in hunger and fullness levels.  Of course, this makes it more difficult to stop eating when

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Intuitive Eating Affirmations from an Intuitive Eating Dietitian

Working on your beliefs is an important part of healing your relationship with food. Over years of dieting, you’ll have picked up a few unhelpful beliefs about food. Intuitive eating affirmations can help you adjust those beliefs over time to help you create food freedom. They’re a useful tool that can help you adopt beliefs

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Why am I still overeating? I’ve been doing intuitive eating for months

If you’ve been practicing intuitive eating for a while and find yourself still overeating, then this post is for you. Intuitive eating is not a quick fix, and unfortunately, you won’t fully heal your relationship with food overnight.  It took years to create the current relationship with food that you started your intuitive eating journey

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How to stop emotional eating while learning intuitive eating?

One of the biggest challenges I had in healing my relationship with food was emotional eating. The unstructured approach and freedom that comes with intuitive eating can be overwhelming, especially for someone who is stuck in the habit of emotional eating. Here’s how to heal emotional eating while learning intuitive eating.  Common challenges with intuitive

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