It’s hard to imagine eating without food rules after years of dieting. After years of eating based on what health experts told you.
It takes time to relearn how to use the information from experts while remaining your own authority. To stop following what you’re supposed to eat and make food decisions for yourself based on what’s best for you.
What you’ll learn in this episode:
- What it means to eat without rules
- The mindset behind no food rules
- Tips for how to eat without rules without overeating
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