Episode 25: Value the experience over the data

It seems important to always be aware of what’s going on. That tracking your food and exercise is what keeps you aware and on track. And isn’t awareness what helps bring change?

What you’ll learn in this episode:

• Signs you’re using the data and information against yourself
• Learning what you truly want the data for and valuing creating that experience over the data

Other content you may enjoy:

• Episode 18 Vanity Metrics
• Episode 15: Gentle Exercise – what it is and how to add it