Health and wellness culture is full of milestones to check off and feel good about yourself.
But if you miss the mark (like missing a workout and only being able to check off 29 of the workouts in a 30 day workout challenge) it usually leaves people feeling guilty and not good enough.
Sometimes we spend our time chasing the vanity metrics – the one’s that make us look good, but really just add more anxiety and stress. Rather than focusing on the areas that truly add value to our lives.
In this episode you’ll learn:
- How I was using a podcasting vanity metric against myself
- Where I used to do this when dieting
- And how to move away from vanity metrics