You might be reading this because you’re just looking for a little more information about intuitive eating and what it is actually like to be an intuitive eater. Or you may have found this page in a similar place to where I started my intuitive eating before and after story. I started having tried just […]
My Intuitive Eating Before and After: creating peace with food Read More »
Ever wonder how to control cravings? Or why you keep eating? Or how to tell your emotional hunger from other types of hunger? And how people can follow intuitive eating because when you allow yourself to eat anything, you just eat everything? Understanding your different types of hunger will help move you forward in your
How to tell the difference between types of hunger Read More »
You know that feeling of guilt after eating an off-limits food? That guilty anxious feeling where you know you did something wrong and messed up your diet again? Or maybe you’re no longer dieting, but can’t seem to shake feeling guilty after eating? This article explores food guilt, why it happens, how it develops, and
Why do I feel guilty after eating? Read More »
If you’re like most people, you’ve tried at least 1 diet and maybe it feels like hundreds at this point. I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable (even as a registered dietitian). Here’s the thing, intuitive eating is eating
How to use the intuitive eating hunger fullness scale in your food freedom journey Read More »
