You know that feeling of guilt after eating an off-limits food? That guilty anxious feeling where you know you did something wrong and messed up your diet again? Or maybe you’re no longer dieting, but can’t seem to shake feeling guilty after eating? This article explores food guilt, why it happens, how it develops, and […]
Why do I feel guilty after eating? Read More »
If you’re like most people, you’ve tried at least 1 diet and maybe it feels like hundreds at this point. I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable (even as a registered dietitian). Here’s the thing, intuitive eating is eating
Hunger Fullness Scale: An Easy to Use Guide Read More »
Ever wonder how to control cravings? Or why you keep eating? Or how to tell your emotional hunger from other types of hunger? Or how people can follow intuitive eating because when you allow yourself to eat anything, you just eat everything? Often when my clients tried intuitive eating before working together, they didn’t get
Types of hunger: what they are and how to use them Read More »
