Maybe you’ve heard of intuitive eating, but what about intuitive movement? Exercise and daily movement helps the human body feel better, and moving regularly doesn’t need to feel like a challenge. It usually feels harder to exercise up to their physical ability because of a negative relationship towards exercise. That’s where moving away from thinking […]
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It’s natural after years of dieting and diet culture influence to find it difficult to trust yourself around food and your body. As an intuitive eating coach and when learning intuitive eating myself, I found self-trust to be the most important piece to healing your relationship with food. How to start trusting your body more
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A bad body image day can impact your entire day because it becomes so easy to judge yourself for everything when feeling bad. So what do you do to make a bad body image day a little better? Read on for tips. Can you get rid of bad body image days? Bad days are always
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If you find yourself thinking about food all the time, it’s like a complex relationship with food leading to your thinking about food all the time. So this post isn’t going to be some quick fix answer to stop obsessing over food. But I’ll give you an idea of some of the factors that lead
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Intuitive eating is truly a self-care framework. It’s not about eating perfectly, it’s just about eating in a natural way. The first thing I want to say about the principles of intuitive eating is they are not a set of rules. The principles just help to provide a framework for a very open way of
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I hate to admit this, but for years I held a lot of bias against different types of bodies. I thought the best way was to be in shape or be working towards being in shape. At the time I didn’t truly respect my body, even when taking care of myself I was truly just
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No matter how much I improve my relationship with my body, I still have bad body image days. And on those days, trying to force myself to be positive and “lovey” towards my body just doesn’t work. That’s why I love using a body neutrality mindset on bad body image days. Plus if you’re newer
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If you struggle to accept your body or just want to keep growing self-love, positive affirmation can be an effective practice to help improve your body image. Positive affirmations are phrases and statements you repeat to challenge negative thoughts and establish new positive thoughts. But I want you to know that not all these affirmations
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