Too often people feel guilty for missing a workout.
Skipping the workout often leaves people feeling lazy and like they aren’t doing it right – even when their body truly needs the rest.
So in this weeks episode we dive into the value of resting.
Too often people feel guilty for missing a workout.
Skipping the workout often leaves people feeling lazy and like they aren’t doing it right – even when their body truly needs the rest.
So in this weeks episode we dive into the value of resting.