coverart for the Better Than Healthy Podcast with a photo of the host

Episode 31: Interrupting Autopilot Eating

Have you ever experienced where you know you don’t want to do something, but you keep doing it.

It’s like it happens and you aren’t really sure why? 

When we have a well-practiced habit, we do things without thinking about them.

We have to interrupt our own autopilot programming to change those habits. 

Get your free copy of the Interrupting Autopilot Workbook here

Other content you may enjoy:

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top