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Episode 28: Weight and intentional weight loss

One of the biggest fears around starting intuitive eating is about weight. There is lots of information around weight, dieting, and health out there. So in this weeks episode we’re diving into what a variety of research studies say about weight and weight loss. 

Note, I could have spent months reading through many more research articles. So this is not an all encompassing list of the research on this topic. Just a few I wanted to discuss with all of you to explore different research article on the topic of weight and intentional weight loss attempts.

Here’s the list of resources reviewed in creating this episode:

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