It seems important to always be aware of what’s going on. That tracking your food and exercise is what keeps you aware and on track. And isn’t awareness what helps bring change? What you’ll learn in this episode: Other content you may enjoy:
It’s inevitable on this intuitive eating journey that you’ll run into old beliefs around weight, dieting, and exercise. Sometimes they’ll pop up from the back of your mind and other times the people around you. In this episode, we’ll talk freely about the experience of going against the grain with intuitive eating beliefs and some …
Episode 24: Going against your old weight beliefs Read More »
Intuitive eating currently isn’t the most popular choice. It’s not the normal way to go about eating. And while one day I dream to see everyone having a simple and easy relationship with food, I acknowledge not everyone believes that’s possible. Which makes it difficult for people to pursue intuitive eating when they feel people …
Our minds like to focus on the negative because our brains see that as a way to prevent danger. So we tend to focus on the no. And often in intuitive eating saying no is associated with restricting. The fear of saying no to food leaves many people feeling stuck afraid they’ll go back to …
Episode 22: When saying no also means saying yes Read More »
The things we trust ourselves to do consistently changes how we show up to them. If you trust yourself to overeat you will. If you trust that you’ll never consistently exercise, then that’ll be true too. The best thing you can do for yourself – for your health and relationship with food – is decide …
Often people think once they reach the goal or finish a project their life will finally slow down or be better. That once they lose the weight they’ll plan the trip, go to dinner with friends, try the new exercise class, where the clothes they truly want to wear. But what if that’s just delaying …
When intuitive eating sounds good in theory, but you’re worried about your health. Know that’s a normal fear because this approach feels so different from what the common health advice tells you. You’re told to avoid and limit the “bad” foods. Where intuitive eating tells you that you can eat anything you want. In intuitive …
Health and wellness culture is full of milestones to check off and feel good about yourself. But if you miss the mark (like missing a workout and only being able to check off 29 of the workouts in a 30 day workout challenge) it usually leaves people feeling guilty and not good enough. Sometimes we …
If your relationship with your body, food, and the scale was a movie, what would the title be? Would the movie depict a journey of up and downs. Of yo-yo diets. A constant lifelong struggle with weight? As we start the new year everyone seems to gain a surge of energy and motivation to change. …
Episode 17: Breaking up with the lifelong struggle with weight Read More »
This weeks episode of the Better Than Healthy podcast I discuss some of the biggest questions I get around the holidays and intuitive eating. One of the questions I dive into is “How do I manage feeling guilty for still eating more around the Holidays when I’m not planning to diet this year”. Listen to …
Episode 16: Intuitive eating around the holidays Read More »
