If you spend a day listening to how people talk about food you’ll hear the words good, bad, healthy, unhealthy, never foods, sometimes foods, and more. And for many people these descriptions create feeling of anxiety, guilt, shame, regret, and general discomfort about eating any of the bad foods. If you want to create a […]
What is food neutrality and how it fits with intuitive eating Read More »
If you struggle to accept your body or just want to keep growing self-love, positive affirmation can be an effective practice to help improve your body image. Positive affirmations are phrases and statements you repeat to challenge negative thoughts and establish new positive thoughts. But I want you to know that not all these affirmations
Positive Body Affirmations to Help Heal Your Body Image Read More »
You know that feeling of guilt after eating an off-limits food? That guilty anxious feeling where you know you did something wrong and messed up your diet again? Or maybe you’re no longer dieting, but can’t seem to shake feeling guilty after eating? This article explores food guilt, why it happens, how it develops, and
Why do I feel guilty after eating? Read More »
