An intuitive eating coach is a health professional who helps clients develop a healthier relationship with food using an intuitive eating approach. They use science and evidence-based nutrition information to help clients develop a better relationship with food and improve their health. Intuitive eating is a self care framework for developing a healthy approach to […]
What is an intuitive eating coach? Read More »
Intuitive eating is truly a self-care framework. It’s not about eating perfectly, it’s just about eating in a natural way. The first thing I want to say about the principles of intuitive eating is they are not a set of rules. The principles just help to provide a framework for a very open way of
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I hate to admit this, but for years I held a lot of bias against different types of bodies. I thought the best way was to be in shape or be working towards being in shape. At the time I didn’t truly respect my body, even when taking care of myself I was truly just
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No matter how much I improve my relationship with my body, I still have bad body image days. And on those days, trying to force myself to be positive and “lovey” towards my body just doesn’t work. That’s why I love using a body neutrality mindset on bad body image days. Plus if you’re newer
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I spent years trying to find the answer to “how to stop eating when bored.” It just felt out of my control because how could I not want to eat when bored… I was bored and wanted something to do. I didn’t know how to be ok with being bored, and I didn’t understand why
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You might be reading this because you’re just looking for a little more information about intuitive eating and what it is actually like to be an intuitive eater. Or you may have found this page in a similar place to where I started my intuitive eating before and after story. I started having tried just
My Intuitive Eating Before and After: creating peace with food Read More »
Ever wonder how to control cravings? Or why you keep eating? Or how to tell your emotional hunger from other types of hunger? And how people can follow intuitive eating because when you allow yourself to eat anything, you just eat everything? Understanding your different types of hunger will help move you forward in your
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If you spend a day listening to how people talk about food you’ll hear the words good, bad, healthy, unhealthy, never foods, sometimes foods, and more. And for many people these descriptions create feeling of anxiety, guilt, shame, regret, and general discomfort about eating any of the bad foods. If you want to create a
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If you struggle to accept your body or just want to keep growing self-love, positive affirmation can be an effective practice to help improve your body image. Positive affirmations are phrases and statements you repeat to challenge negative thoughts and establish new positive thoughts. But I want you to know that not all these affirmations
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You know that feeling of guilt after eating an off-limits food? That guilty anxious feeling where you know you did something wrong and messed up your diet again? Or maybe you’re no longer dieting, but can’t seem to shake feeling guilty after eating? This article explores food guilt, why it happens, how it develops, and
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