Ashley Braun, MPH, RD

infographic with the 9 positive body affirmations listen.

9 Positive Body Affirmations Aligned with Intuitive Eating

If you struggle to accept your body or just want to keep growing self-love, positive affirmation can be an effective practice to help improve your body image.  Positive affirmations are phrases and statements you repeat to challenge negative thoughts and establish new positive thoughts.  But I want you to know that not all these affirmations […]

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diagram of the hunger fullness scale

How to use the intuitive eating hunger fullness scale in your food freedom journey

If you’re like most people, you’ve tried at least 1 diet and maybe it feels like hundreds at this point.  I remember first hearing about intuitive eating assuming it’d be like everything else. Another diet and “sustainable change” I’d fail to make sustainable (even as a registered dietitian).  Here’s the thing, intuitive eating is eating

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coverart for the Better Than Healthy Podcast with a photo of the host

Episode 41: Intuitive eating tips for when you don’t feel well

It’s inevitable that some days you just won’t feel well ~ illness, colds, poor sleep, stress, and life happens.  And when we don’t feel well it can be harder to take care of yourself. Those old habits like talking down to yourself, emotional eating, and others easily come back. Listen to this weeks episodes for

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