coverart for the Better Than Healthy Podcast with a photo of the host

Episode 33: Bringing more neutrality and positivity to your body image

Body positivity and body neutrality are two different concepts in the body image healing space. I don’t fully like either option.

We don’t always feel positive about everything, including our bodies even after years of growing self-love. And feeling neutral about how bodies doesn’t really grow our confidence in own skin. And being attached to what our body is capable of, doesn’t really serve us either because what happens if we are no longer able to do the same?

Tune in to this week’s episode to learn more about

  • Body positivity vs body neutrality (and why I don’t really use either option)
  • What I do teach my clients (and what I did myself) to heal body image and feel more comfortable with our appearance and physical abilities.

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