coverart for the Better Than Healthy Podcast with a photo of the host

Episode 21: Growing self trust

The things we trust ourselves to do consistently changes how we show up to them.

If you trust yourself to overeat you will.

If you trust that you’ll never consistently exercise, then that’ll be true too.

The best thing you can do for yourself – for your health and relationship with food – is decide where you want to spend time growing your self-trust.  

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