coverart for the Better Than Healthy Podcast with a photo of the host

Episode 20: When I reach my goal I’ll…

Often people think once they reach the goal or finish a project their life will finally slow down or be better. That once they lose the weight they’ll plan the trip, go to dinner with friends, try the new exercise class, where the clothes they truly want to wear.

But what if that’s just delaying the things they want to experience. 

You can spend years telling yourself that one day you’ll be able to and deserving enough of the things you want. But that’s not a good reason to wait.

What you’ll learn in this episode:

  • How to stop putting off what you want for weight
  • How waiting for the goal as a reward holds us back

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