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Episode 17: Breaking up with the lifelong struggle with weight

If your relationship with your body, food, and the scale was a movie, what would the title be?

Would the movie depict a journey of up and downs. Of yo-yo diets. A constant lifelong struggle with weight?

As we start the new year everyone seems to gain a surge of energy and motivation to change. But by the end of January most of that motivation fizzles out and people go back to the stories of their struggle with healthy habits. 

What you’ll learn in this episode:

  • Why it’s so hard to change habits
  • Recognizing the story holding you back from ending the lifelong struggle with weight and healthy habits
  • How to create sustainable change by changing how you see yourself first

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