coverart for the Better Than Healthy Podcast with a photo of the host

Episode 16: Intuitive eating around the holidays

This weeks episode of the Better Than Healthy podcast I discuss some of the biggest questions I get around the holidays and intuitive eating.

One of the questions I dive into is “How do I manage feeling guilty for still eating more around the Holidays when I’m not planning to diet this year”.

Listen to learn all about intuitive eating around the holiday’s plus handling New Years diet talk.

Other topics you may enjoy:

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